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Kala Chana Tomato Crunch
Kala Chana Tomato Crunch
Packed with plant protein and vitamin C from tomatoes, this low-calorie mix promotes heart health, manages hunger, and boosts immunity. It’s a wholesome option for quick bites without feeling heavy.
Ingredients:
Sprouted Kala Chana – 1 cup
Boiled White Lobia – 1 cup
Chopped Tomato – 1/3 cup
Chopped Onion – 2 tbsp
Chopped Bell Peppers – 2 tbsp
Salt & lemon juice
Preparation:
Toss everything in a bowl and serve immediately for a crunchy feel.
Nutritional Value (approx):
Calories: 180 | Protein: 12g | Carbs: 20g | Fat: 2g | Fiber: 6g
